by Kerry-Ann Thompson | Feb 23, 2024 | Resilience
What’s jazzing me about strengths as an important topic within resilience? It traces back to my childhood and teenage years when there was a strong emphasis on academic performance, particularly in high school. While we had the freedom to choose our subjects,...
by Kerry-Ann Thompson | Nov 8, 2023 | Resilience
Life can throw unexpected challenges our way, and it’s our resilience that helps us bounce back and grow stronger. For introverts, Highly Sensitive Persons (HSPs), and career moms, finding your unique way to resilience can be transformative. That’s why...
by Kerry-Ann Thompson | May 11, 2023 | Resilience
As I witness the incredible growth and development of my daughter, a lively and kind-hearted little girl, I can’t help but reflect on the mental fitness course I’m currently immersed in. It’s truly awe-inspiring how this course teaches us to...
by Kerry-Ann Thompson | Apr 27, 2023 | Resilience
Hey There Lovely, For any woman becoming a single mother for the first time, it can be one of the most challenging experiences you’ll ever face. The pain, the loss, and the loneliness can feel overwhelming, and it’s easy to feel like you’re drowning...
by Kerry-Ann Thompson | Apr 11, 2023 | Balance, Resilience, Self-Care, Support
As I sit here and reflect on my journey through burnout, I can’t help but feel an overwhelming sense of gratitude. The experience was excruciatingly painful, but it led me to a deeper understanding of myself and what truly matters in life. It all started with a...
