by Kerry-Ann Thompson | Sep 19, 2023 | Balance
For me, there are an endless number of things that I could be doing with my time. As a parent, a natural ideator, a high achiever, and someone who finds it difficult to say “no” to helping others, these four aspects make it very easy for me to have many things going...
by Kerry-Ann Thompson | Aug 5, 2023 | Balance
I had a friend that I’d met through church in Barbados who decided to go into coaching. This was before it was even in my consciousness that being a coach was a thing. It was not at the forefront of my mind. She started to tell me about her offer and I was very...
by Kerry-Ann Thompson | Apr 17, 2023 | Balance
As a single mother, self-care is a vital oasis, inviting me to pause and rejuvenate amidst the challenges of daily life. Whether it’s a peaceful walk, meditation, or enjoying time with friends, self-care helps restore balance and happiness. Feeling the Weight:...
by Kerry-Ann Thompson | Apr 11, 2023 | Balance, Resilience, Self-Care, Support
As I sit here and reflect on my journey through burnout, I can’t help but feel an overwhelming sense of gratitude. The experience was excruciatingly painful, but it led me to a deeper understanding of myself and what truly matters in life. It all started with a...
