by Kerry-Ann Thompson | Feb 23, 2024 | Resilience
What’s jazzing me about strengths as an important topic within resilience? It traces back to my childhood and teenage years when there was a strong emphasis on academic performance, particularly in high school. While we had the freedom to choose our subjects,...
by Kerry-Ann Thompson | Nov 8, 2023 | Resilience
Life can throw unexpected challenges our way, and it’s our resilience that helps us bounce back and grow stronger. For introverts, Highly Sensitive Persons (HSPs), and career moms, finding your unique way to resilience can be transformative. That’s why...
by Kerry-Ann Thompson | Sep 19, 2023 | Balance
For me, there are an endless number of things that I could be doing with my time. As a parent, a natural ideator, a high achiever, and someone who finds it difficult to say “no” to helping others, these four aspects make it very easy for me to have many things going...
by Kerry-Ann Thompson | Aug 5, 2023 | Balance
I had a friend that I’d met through church in Barbados who decided to go into coaching. This was before it was even in my consciousness that being a coach was a thing. It was not at the forefront of my mind. She started to tell me about her offer and I was very...
by Kerry-Ann Thompson | Jul 2, 2023 | Burnout
Have you ever felt like the chaos of life has taken away your passion and left you longing for joy? Well, you’re not alone. As single mothers, we face numerous responsibilities that leave little room for personal interests. However, let’s explore the...
