I Help Career-Oriented Moms Conquer Adversity, Effectively Manage Stress, and Rekindle a Sense of AWE in their Lives.
Resilience Coaching
Overcome challenges, prioritize self-care, seek awe-inspiring experiences, and build mental well-being.
Resilience Consulting
Helping you to reduce risks, adapt to climate change, and develop advocacy solutions.
I Help Career-Oriented Moms Conquer Adversity, Effectively Manage Stress, and Rekindle a Sense of AWE in their Lives.
Resilience Coaching
Overcome challenges, prioritize self-care, seek awe-inspiring experiences, and build mental well-being.
Resilience Consulting
Helping you to reduce risks, adapt to climate change, and develop advocacy solutions.
Self-Care
Establish and maintain a personalized self-care routine for your well-being.
Work-Life Balance
Find balance. Assess priorities. Set boundaries. Make adjustments. Live a fulfilling life.
Resilience
Develop resilience through personal growth. Learn from challenges and recognize inner strength for transformation.
Peer Support
Connect with others and seek support from mental health resources for a sense of community and encouragement.
Strengths: From Burnout Blues to Power Moves
What's jazzing me about strengths as an important topic within resilience? It traces back to my childhood and teenage years when there was a strong emphasis on academic performance, particularly in high school. While we had the freedom to choose our subjects, there...
Finding Your Unique Way to Resilience feat. Val Nelson
Life can throw unexpected challenges our way, and it's our resilience that helps us bounce back and grow stronger. For introverts, Highly Sensitive Persons (HSPs), and career moms, finding your unique way to resilience can be transformative. That's why we're excited...
The Power of Prioritization: Starting with the Rocks
For me, there are an endless number of things that I could be doing with my time. As a parent, a natural ideator, a high achiever, and someone who finds it difficult to say “no” to helping others, these four aspects make it very easy for me to have many things going...
Will Life Ever Be Good Again?
Resilience coaching can help anyone navigate life’s challenges and build resilience skills. With a coach who herself made the slow, steady climb to restored wellbeing, the career-oriented mom will learn techniques to bounce back from adversity, cope with stress, and develop a positive outlook. Using evidence-based approaches, such as mindfulness and goal-setting, resilience coaching empowers you to achieve your goals and thrive in the face of difficulties. Its ultimate goal is to help you maintain a sense of well-being and live a rich, fulfilling life.
Can Coaching Work For Me?
Resilience coaching is for anyone who wants to build and maintain resilience in the face of life’s challenges. It is particularly beneficial for individuals who are experiencing burnout, feeling overwhelmed, or going through a major life transition. Resilience coaching is also suitable for those who want to cultivate a more positive mindset, learn coping skills, and develop greater emotional intelligence.
By working with a coach, you can unlock your inner strength and bounce back from setbacks. Whether you’re facing career pressures, personal struggles, or simply feeling stuck, resilience coaching provides you with the tools to rise above and thrive.
What is The Process Like?
The coaching process is collaborative, involving setting goals, identifying growth areas and creating an action plan. During coaching sessions, techniques like mindfulness and goal-setting are used to help clients build resilience skills and develop a positive outlook. Coaching is conducted through various means, including regular check-ins and assignments, and is tailored to each client’s goals and schedule. The process aims to be empowering and supportive in helping clients reach their full potential. Let’s break down what you can expect from the coaching process.
1. Consultation
First, we’ll have an initial consultation where we’ll discuss your goals and needs.
2. Planning
From there, we’ll work together to create a personalized plan that includes specific goals, areas for growth, and an action plan to achieve those goals.
3. Coaching sessions
During our coaching sessions, I’ll provide guidance, support, and accountability to help you stay on track and make progress. I’ll use a range of techniques such as mindfulness, role-playing, and goal-setting to help you build resilience skills and develop a positive outlook on life.
4. Follow-up and homework
We’ll also have follow-up and homework assignments to reinforce what we discuss during our sessions and ensure that you’re staying on track.
5. Evaluation
Finally, we’ll evaluate your progress towards your goals and assess the effectiveness of our strategies. This is a crucial step to measure the impact of our work and make any necessary adjustments to ensure you achieve your desired outcomes.
Coaching Packages
Jump-Start Your Personal Growth and Resilience
2 Week Coaching Package
More Details
A 2-week coaching package is an intensive and focused program that includes four 90-minute coaching sessions. The coaching sessions can be conducted in-person, over the phone, or through video conferencing, depending on the client’s preferences and needs.
A 2-week coaching package is ideal for clients who want to jump-start their personal growth and resilience in a short amount of time, embark on the right path with a personalized plan to achieve specific goals, and are willing to invest time, effort, and resources into the process.
Unlock Your Full Resilience Potential
4 Week Coaching Package
More Details
A 4-week resilience coaching package can offer a more comprehensive and in-depth experience compared to a 2-week package. With six coaching sessions of around 60-90 minutes each, there is more time to explore the client’s goals, needs, and areas for growth, as well as to develop and implement a personalized plan to achieve those goals. The coaching sessions may be conducted in-person, over the phone, or through video conferencing, depending on the client’s preferences and needs. Overall, a 4-week coaching package is designed to be a supportive and empowering experience that helps individuals build their resilience skills and achieve their full potential within a short timeframe.
Transform Your Life with an 8-Week Coaching Package: Build Resilience, Achieve Goals, and Thrive!
8 Week Coaching Package
More Details
An 8-week coaching package is a more comprehensive program designed to provide an even more in-depth and sustained coaching experience for clients. With weekly coaching sessions of around 60-90 minutes each, clients have more time to explore their goals, needs, and areas for growth, as well as to develop and implement a personalized plan to achieve those goals.
During the first coaching session, the coach and client will work together to identify the client’s goals and needs and develop a personalized plan to achieve them. This may include setting specific goals, identifying areas for growth, and creating an action plan to achieve those goals.
In the following coaching sessions, the coach will provide guidance, support, and accountability to help the client stay on track and make progress towards their goals. The coach may use a range of techniques and strategies, such as mindfulness, positive psychology, and goal-setting, to help the client build their resilience skills and develop a positive outlook on life.
Throughout the 8-week coaching package, the client may receive homework assignments, regular check-ins, and ongoing support to ensure that they are making progress towards their goals. The coach may also provide additional resources and tools to help the client build their resilience skills and achieve their desired outcomes.
Realistic outcomes of an 8-week coaching package may include:
- Improved self-awareness and understanding of personal strengths and weaknesses.
- The ability to manage stress and difficult emotions more effectively.
- Development of a personalized self-care routine to support physical, mental, and emotional well-being.
- Improved communication and interpersonal skills in personal and professional relationships.
- Increased confidence and self-esteem.
- Achieving specific goals related to personal or professional growth.
- A more positive outlook on life and a greater sense of purpose.
Overall, an 8-week coaching package is designed to be a transformative and empowering experience that helps individuals build their resilience skills and achieve their full potential over a sustained period of time.
About Me
My coaching journey is deeply rooted in my extensive experience as a disaster resilience expert. My journey through burnout as a working single parent was painful, but it taught me to prioritize self-care and find balance in my life. I want to help you do the same. As a coach, I focus on helping career moms, like myself, realize their full potential. As a client you can expect an experience with someone approachable, down-to-earth, who offers deep empathy, and a soothing presence. Within each session, I empower my coaching clients, equipping them to conquer challenges, manage stress, prevent burnout, and attain balance.